Do you notice your knee hurts every time you run? Are you tired of dealing with plantar fasciitis or worry the repetitive impact of running will lead to arthritis later in life? At Propel Physical Therapy, our highly trained physical therapists are experts at treating all types of running-related injuries. We use the most advanced treatments and technology, including the Alter-G treadmill, to ensure you can run pain-free!
Running is one of the most popular forms of exercise worldwide. Unfortunately, it is also one of the most injury-prone activities, with over 50% of all runners experiencing pain or injuries every year. Long-distance runners are even more at risk, with up to 80% experiencing some injury.
If you love running, you understand the importance of proper form and training methods to ensure you can run without pain or injury. Too often, runners either ignore or try to push through their pain and injury, only to make their situation worse and extend how long it takes to recover.
Our highly trained physical therapists use research-backed strategies to manage your pain and resolve any underlying issue to keep you running, whether out on a trail, preparing for a marathon, or simply jogging through the neighborhood.
If you’ve been dealing with persistent pain or looking for a thorough assessment with proven recommendations to help resolve your issues and prevent future injuries, call Propel Physical Therapy today!
Care That Makes a Difference.
I had a great experience. Everyone on the staff was welcoming, friendly, and professional. Dr. Jonathan Alicea was very knowledgeable, attentive, and really took the time to understand my pain and make sure I was comfortable throughout my treatment. I felt very well taken care of from the moment I walked in. The facility is excellent, and you can tell the entire team truly cares about their patients.
Ana F.
Verified Patient
Your Success Is Our Priority!
Return to Propel Physical Therapy and Let’s Continue Your Journey to Wellness Together. Schedule Your Appointment Now!
Staff Spotlight
Dr. Terra Murray, PT, DPT
Dr. Terra Murray, PT, DPT
• University of Miami
Bachelor of Science in Kinesiology, 2022
• San Diego State University
Dr. Terra Murray earned her Doctor of Physical Therapy degree from the University of Miami in 2026 after receiving her Bachelor of Science in Kinesiology from San Diego State University in 2022. Originally from the San Francisco Bay Area, California, Terra grew up playing volleyball and later competed as a collegiate rower. Her lifelong involvement in sports and exercise helped shape her passion for movement, rehabilitation, and helping others stay active.
Terra is dedicated to providing high-quality, individualized care to patients of all ages. She believes movement plays an important role in maintaining independence and quality of life, and her goal is to help patients confidently return to the activities they enjoy most. As a certified Pilates instructor, Terra enjoys incorporating principles of Pilates, strength training, and other forms of exercise into her approach to rehabilitation. Outside of the clinic, she enjoys teaching energetic Pilates group classes, strength training, spending time at the beach, and traveling.
KINVENT OBJECTIVE DATA TESTING EVALUATION
Move beyond guesswork. Using force plates, dynamometry, and surface EMG, our Kinvent evaluations generate objective, measurable data on your strength, power output, symmetry, and neuromuscular function. The result isn’t a vague assessment — it’s a precise clinical picture of where you are and what needs to improve. Three levels let you choose the depth of engagement that matches your goals.
Objective Data.
Measurable Results.
Choose Your Level.
Three levels let you choose the depth of engagement that matches your goals.
Full Objective Evaluation
A full battery of objective tests based on your condition or body part. Strength, symmetry, power output, and neuromuscular data collected using clinical-grade Kinvent equipment. Includes a comprehensive written report with all findings and personalized recommendations delivered postevaluation.
Evaluation + Consultation + Program
Everything in Level 1 — plus a 15–30 minute phone consultation where your evaluating therapist walks through every finding in detail. Also includes a custom 6-week phased strength program built specifically from your results, giving you a clear, structured path forward.
Full Program + In-Person Progression
Everything in Level 2 — plus 5 strength & conditioning sessions to progress your program in person with your clinician, ongoing check-ins to adjust and advance the plan, and a full Kinvent re-evaluation at the 6-week mark to objectively measure your progress against your baseline.
Move beyond guesswork. Using force plates, dynamometry, and surface EMG, our Kinvent evaluations generate objective, measurable data on your strength, power output, symmetry, and neuromuscular function.
Exercise of the Month
BRIDGING
Begin on your back. Bend your knees and keep your back flat on the ground. Gently, contract your abdominals and hold to keep your back flat as you move up into the bridge position. Remember to breathe. Gently, squeeze your butt muscles and lift your hips off the ground. The goal is to have your hips aligned with your knees and shoulders. Hold for 5 seconds.
3 Sets, 10 Reps.
Executive Leadership Team
Dr. Jose Martinez
PT, DPT, CSCS
Dr. Jose Martinez earned his Doctor of Physical Therapy degree from Florida International University and founded Propel Physical Therapy with a vision centered on exceptional patient care, innovation, and community impact. He is also a Certified Strength & Conditioning Specialist and a Goldman Sachs 10,000 Small Businesses graduate.
- Founder of two Miami clinics
- FIU Doctor of Physical Therapy
- Certified Strength & Conditioning Specialist
- Business & community leader
Dr. Angel Ortiz
PT, DPT, CMPT
Dr. Angel Ortiz graduated from Florida International University’s DPT program in 2020 and completed a Manual Physical Therapy specialization. Formerly the Head Strength & Conditioning Coach at Doral Academy, he now brings that same passion to helping patients restore movement and improve quality of life.
- Manual Physical Therapy Specialist
- Former Head Strength Coach
- FIU Doctor of Physical Therapy
- Golf enthusiast & outdoor advocate
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Uncover Long-Lasting Pain Relief With Dry Needling
Is pain preventing you from following through on your daily routine? Do you find yourself on the sidelines, watching as life goes by? If a painful condition has left you feeling frustrated, know that relief is possible with dry needling therapy.
Dry needling is a safe and effective method of treatment performed by a licensed physical therapist that works to reduce pain and muscle tension, while simultaneously improving mobility.
It has been proven to treat numerous musculoskeletal issues, including acute and chronic injuries, overuse injuries, neck pain, headaches, back pain, sciatica, muscle spasms, muscle strains, tendinitis, knee pain, hip pain, fibromyalgia, tennis elbow, golfer’s elbow, and more.
If you are dealing with one of these conditions and you’re looking for relief, or if you’d like to gain more information on how dry needling could benefit you, contact Propel Physical Therapy today!
What exactly is dry needling?
This treatment method is used by our licensed physical therapists as a way to relieve pain. When performing dry needling, our physical therapist will insert a sterile acupuncture needle through the skin, into the underlying tendons, ligaments, or muscles that have been affected, in order to relieve pain, decrease muscle tension, and improve mobility.
Muscles can develop knotted areas known as trigger points. When these trigger points are touched, they can be extremely painful. They are also frequently the source of referred pain (or pain that affects another part of the body). Clinicians insert thin, solid needles into trigger points in the skin. The needles are not used to inject medication, but rather to stimulate the tissue.
The way your body moves is affected by pain. Dry needling is thought to alter the way the brain and muscles communicate with one another, allowing the system to return to a more normal movement pattern.
While it is a common misconception, dry needling is not acupuncture. It is based on a modern scientific study of musculoskeletal and neuromuscular systems. While there are some similarities, dry needling is strictly based on Western medicine principles and research. It provides an environment that enhances the body’s ability to heal, ultimately reducing pain in the process.
Does dry needling hurt?
Most of our patients report feeling little to no discomfort when undergoing dry needling treatments. Our highly-trained physical therapists know how to make the process as painless as possible; however, some patients may still experience a “twitch response” with the insertion of the needle.
This is comparable to a quick muscle cramp or ache. The 24-48 hours following a dry needling treatment may also result in muscle soreness, which should go away on its own. Sore muscles can be treated at home by applying ice and/or heat packs and drinking plenty of fluids.
How will dry needling benefit me?
There is a large variety of musculoskeletal issues that can be treated with dry needling. When paired with our traditional exercise-based physical therapy treatments and advanced manual therapy techniques, we have found that the vast majority of our patients achieved the pain-free goals they were aiming towards.
After conducting a comprehensive evaluation to assess the nature of your condition, our skilled physical therapists will let you know if dry needling is the best course of treatment for you. We have used dry needling to treat several diverse conditions, from chronic pain sufferers to athletes experiencing delayed onset muscle soreness.
Dry needling may also treat the following conditions:
Dry needling can speed up recovery time and allow you to return to your daily life as quickly as possible. If you are interested in our dry needling services, don’t hesitate to contact Propel Physical Therapy today to request an appointment. We’ll get you started on the path toward recovery!
Ready to start living without pain slowing you down?
Are you tired of living with pain? Dry needling is a thoroughly studied pain relief technique that has been proven to be safe and highly effective. What are you waiting for? Contact Propel Physical Therapy today to request an initial appointment and get back to living the life you deserve.
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