Back pain can be one of the most debilitating conditions, affecting up to 80% of the population at some time in their life. Unfortunately, some studies suggest that up to 90% of low back pain (LBP) diagnoses are non-specific.
This means that not only do people suffer from back pain, but the exact cause may be difficult to identify. For some people, when left untreated, lower back pain can even lead to long-term pain, dysfunction and even nerve damage.
The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. The good news is that with guidance from your physical therapist you can find solutions to your pain and how to manage it, so you can get back to living the life you enjoy!
What We Know About the Causes of Back Pain
Mechanical low back pain starts in and around the spine itself. The source of the pain comes from injury or irritation of the muscles, joints (including the intervertebral discs and facet joints), nerves or surrounding ligaments and other soft tissue.
The contributing factors often associated with back pain are:
- Improper posture or prolonged positions (i.e. prolonged sitting)
- Spinal muscle and tissue damage (i.e. lifting strains or trauma from accidents)
- Limited hip, spine and pelvis mobility
- Limited muscle flexibility
- Spinal/pelvic muscle weaknesses (aka “core” weakness)
- Poor abdominal, pelvic and back muscle coordination (i.e. compensations due to injury)
Unfortunately, a lot of people don’t seek treatment when back pain arises. They might assume nothing—except for medication and rest—can solve their back pain problem. There is little to no evidence of the benefits of acetaminophen, skeletal muscle relaxants, and lidocaine patches in the treatment of chronic low back pain.
Physical Therapy Is an Effective Back Pain Solution!
You’re in luck: For most people, back pain resolves on its own. And for those that continue to experience pain, physical therapy can help.
According to research on back pain, physical therapy treatments are effective for acute and chronic conditions.
Physical therapy treatments for back pain include manual therapy, joint mobilization manipulation, exercise instruction, education and techniques like the McKenzie Method and Therapeutic Yoga. These have all been proven to help alleviate pain and restore function.
Physical therapists assess your particular condition to identify the contributing factors and address ALL of them. Rather than focusing on one cause of your pain, your physical therapist will address all of the causes.
We are skilled at hands-on intervention and exercise selection for the most comprehensive and appropriate intervention to help you resolve your pain and/or restore your function.
Back Pain Prevention
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back.
Limit Sitting For Too Long
Use Good Posture
Use Strength Training
Call Our Clinic Today
Visit a physical therapist for a comprehensive assessment and learn what steps you can take to alleviate your pain and prevent further episodes. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a physical therapist. We offer the results you are looking for!
Your Success Is Our Priority!
Return to Propel Physical Therapy and Let’s Continue Your Journey to Wellness Together. Schedule Your Appointment Now!
🦴 Back Pain: Myth or Fact?
Test your knowledge about back pain, what causes it, and how physical therapy can help.
At Propel Physical Therapy, we believe every individual is an athlete in their own right, whether you are competing on the field or navigating an active lifestyle. If you are looking for physical therapy in Doral, Miami and West Miami, FL, we can help.
Our mission is to be, FL‘s most trusted physical therapy practice, where every person gets the time, attention, and expertise to overcome performance bottlenecks and return to the activities they love.
We focus on bridging the gap between clinical rehabilitation and elite athletic development. By combining biomechanical expertise with a passion for movement, we ensure that your recovery is not just about finding relief but about optimizing your long-term physical capacity.
Exercise of the Month
BIRD DOG
Start on your hands and knees on a mat or table. Brace your abdominals and keep your back flat. Slowly raise one arm straight out in front of you while simultaneously raising your opposite leg back behind you until both limbs are straight and parallel with the ground. Lower them back down and repeat with your other limbs.
3 Sets, 10 Reps.
Executive Leadership Team
Dr. Jose Martinez
PT, DPT, CSCS
Dr. Jose Martinez earned his Doctor of Physical Therapy degree from Florida International University and founded Propel Physical Therapy with a vision centered on exceptional patient care, innovation, and community impact. He is also a Certified Strength & Conditioning Specialist and a Goldman Sachs 10,000 Small Businesses graduate.
- Founder of two Miami clinics
- FIU Doctor of Physical Therapy
- Certified Strength & Conditioning Specialist
- Business & community leader
Dr. Angel Ortiz
PT, DPT, CMPT
Dr. Angel Ortiz graduated from Florida International University’s DPT program in 2020 and completed a Manual Physical Therapy specialization. Formerly the Head Strength & Conditioning Coach at Doral Academy, he now brings that same passion to helping patients restore movement and improve quality of life.
- Manual Physical Therapy Specialist
- Former Head Strength Coach
- FIU Doctor of Physical Therapy
- Golf enthusiast & outdoor advocate
Follow Us on Social Media!
Maximize Your Summer Fitness
Getting active during the summer can be both fun and challenging, but with guidance from Propel Physical Therapy, you can stay energized, move safely, and enjoy an active season with confidence.
Get an Assessment
Start with a professional movement evaluation.A comprehensive assessment can identify hidden issues and help create a personalized fitness plan that minimizes injury risk.
Warm Up & Cool Down
Protect your muscles before and after activity.Dynamic stretching and recovery exercises improve performance while helping reduce soreness and strains.
Stay Hydrated
Fuel your body throughout the summer heat.Staying hydrated supports energy, endurance, and helps prevent heat-related fatigue during outdoor activities.
Trust Your Body
Listen carefully to aches and discomfort.Never ignore pain—addressing symptoms early with a physical therapist can help prevent more serious injuries.
Share Your Success Story!
Love your experience with Propel Physical Therapy? Leave us a review and help others in our community discover the care and support you enjoyed. Your feedback means the world to us and helps us continue spreading the love! Leave your review below!
